Iaido is a traditional Japanese martial art focusing on the smooth and controlled drawing, cutting, and re-sheathing of a katana (Japanese sword). It stems from the ancient martial art of Kenjutsu, focused on drawing the sword from a scabbard (nukitsuke), killing an opponent with a single stroke (kiritsuke), flicking the blood off the blade (chiburi), and sheathing the sword (noto).

The term “iaido” can be broken down into parts. The “i” stands for the existence of both body and spirit while “ai” symbolises adaptability to changing situations, so combined “iai” means “being present” or “being aware”. The “do” means “way” or “path.” So, iaido can be translated as “the way of mental presence and immediate reaction,” or more generally “the way of meeting life”.

Key aspects of iaido

  1. Katana Use: This discipline primarily uses the katana, a curved, single-edged sword traditionally used by samurai. Students often start with a bokken (wooden sword) or an iaito (a blunt practice sword).
  2. Techniques and Forms: Iaido practice involves performing kata, pre-arranged ‘forms’ that simulate combat scenarios. Each kata begins in a seated or standing position, drawing the sword to perform a series of cuts and then re-sheathing the sword.
  3. Emphasis on Precision and Control: Unlike other martial arts involving sparring or direct combat, the emphasis is on precision, control, and fluid movement. The focus is mastering the technique and mental discipline required for expert swordsmanship.
  4. Mental Discipline: There is a strong focus on developing a calm, focused mind. Students strive to cultivate a state of readiness and awareness known as “zanshin.”
  5. Historical and Cultural Significance: Iaido has deep roots in Japanese culture and history, particularly in the samurai tradition. It is often practised in a manner that honours and preserves these cultural elements.

Practising iaido is beneficial for improving concentration, discipline, and mastery of the sword. It is also great for anyone interested in the cultural and historical aspects of Japanese martial arts.